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  • Writer's pictureElise Free

Embracing Transformation: My First Iceland Wellness Retreat Experience

Last weekend, I embarked on a journey that I'll carry with me for a lifetime – my first Iceland wellness retreat. I've been wrestling with the words to convey what transpired during those unforgettable days. It was more than an event; it was a profound shift in my understanding of myself and how I wish to navigate the world.



Discovering Community and Self-Reflection

The retreat, for me, was akin to discovering a hidden treasure chest within. It was about finding my place in a community that felt like home and unveiling layers of my identity I hadn't fully explored. It went beyond mere actions; it was about shaping who I want to be, not just what I want to do.


In those transformative days, I forged connections with incredible people, many of whom have already become cherished friends. The retreat empowered me, reminding me that my destiny rests firmly in my hands. I redefined how I approach relationships and work, feeling a newfound sense of grounded strength and inner wholeness.


Moments of Beauty and Growth

One night, under a canopy of stars, nestled by a warming fire, I experienced something truly magical: a crystal sound bath led by the remarkable Rose. As she played the bowls and chanted light language, I felt transported to a place of unparalleled beauty and serenity. It was a moment that etched itself into my soul.


The following morning, I had the privilege of engaging in a session with Elizabeth, exploring posture and movement. It felt as though it was just her and me, moving in harmony. This experience reconnected me with my body in ways I had forgotten amidst the hustle and bustle of everyday life.


Empowering Education and Nourishing Food

The retreat also provided invaluable business leadership classes, reinforcing the idea that growth occurs when we surround ourselves with those who inspire us. I found myself in the right place, as the insights, concepts, and strategies quickly found their way into my professional life.


The simple, nourishing meals prepared by two gifted chefs, who thoughtfully sourced ingredients from the local area, added to the sense of well-being. Surrounded by the splendor of nature – the towering trees, serene lake, and picturesque grounds – I felt profoundly connected to the environment.


Leading Through an Ice Bath

One of the most powerful experiences of the retreat was guiding over 15 incredible women through a two-minute ice bath. It was a moment of shared vulnerability, where we all faced discomfort head-on.


As I stood by them, offering support and encouragement, I witnessed their strength and resilience. It was a reminder that growth often emerges from the willingness to embrace discomfort.


Integrating the Iceland Wellness Retreat Experience

In the days that have followed, I've been diligently integrating the retreat's teachings into my daily life. I've adopted new morning rituals, uncovered inspiring podcasts and books, explored biohacking techniques, and embraced innovative technologies. The wisdom and experiences from the retreat have become an integral part of who I am, shaping my path forward.


The Power of Introspection

The retreat reinforced a profound truth: the answers to our deepest questions lie within us. No external source – be it a book, coach, or class – can provide all the answers. Strengthening our intuition, understanding our true desires, and making the right choices all begin with a deep connection to ourselves.


As I reflect on my first retreat, I am filled with gratitude for the transformative journey it set me on. It wasn't just a fleeting experience; it's an ongoing evolution, an integral thread in the tapestry of my life.


In closing, I encourage each of you to seek your own moments of self-discovery and introspection. The power to shape your journey resides within, patiently awaiting your acknowledgment and embrace.


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