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Helpful
RESOURCES
Growth
thru Change

Discover resources below that Elise Free utilizes and practices in her life for health and growth.

Star Cluster

RECOMMENDATIONS

A curated collection of products, books, podcasts, and resources that have significantly transformed Elise's  journey, enhancing sleep, light exposure, brain function, hydration, testing methods, and overall health—essential tools.

BIOHACKING

Learn how to optimize your mental and physical health using cutting-edge Biohacking modalities that quickly ignite changes to your mind and body. 

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ANCIENT HEALING ENERGY

Discover how to tap into the power of Ancient Energy Healing practices that have provided benefits to mind, body, and soul for hundreds of years. 

Traveler in Nature
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